Benefits and Effects of Sport Massage

 

Benefits....

Maintains the entire body in better physical condition - Improving the circulation of blood and lymph i.e. nutrients in the waste products out
Extends the good health and general life of your athletic career - quicker recovery from injury whilst reducing the chance of re-injury
Boosts athletic performance and endurance - reduces muscle soreness, resulting in consistently higher levels of training
Prevents injury and loss of mobility to muscle - promotes flexibility and relaxation whilst improving muscle tone
Cures and restores mobility to injured muscle - adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility

 

 

Effects....

Mike
Cures and restores mobility to injured muscle - adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility
Reduction in pain - reduced muscle tension
Maintenance & Improvement of Muscle Function - muscles can shorten and become inelastic with repeated contractions
Relaxation - due to relieving the muscle tension
Increased Blood Supply - massage stimulates circulation
Removal of Waste Products - e.g. Lactic Acid
Breakdown of Scar Tissue - likely location of further injury